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The Best and Worst Diets for Sustained Weight Loss in 2021

Weight loss is a very common goal for many people. However, the process is not simple, and it isn’t always easy to achieve. Many different factors come into play, and it takes a lot of dedication and determination to lose weight. But, no matter the route you take as you embark on the journey, a consensus has been established that states the two most important factors to consider throughout: dieting and exercise.

The science behind weight loss can be complicated, but the research has shown that there are still some main points you should note. Primarily, it’s essential to understand how much food you need, how your body absorbs calories from different types of food, and what happens when you exercise or engage in physical activity. All these things play a role in your body’s natural ability to burn fat and keep the pounds off.

People tend to lose weight at the beginning of a diet, but the weight may start to creep back up after a few months. Therefore, the key to sustained weight loss is still about calorie intake and activity levels.

For many people, the easiest way to follow a diet is by following strict guidelines that don’t allow any unhealthy foods or beverages. For others, it is easier to focus on what to eat instead of what to avoid. Furthermore, some people may want to lose weight just for an event such as an upcoming wedding or summer vacation, and so for these people, the best diet would be one that has them losing the most amount of kilos in a short period. Still, others may be searching for long term weight loss; hence they will need a different diet to help them meet their goals.

There are several different weight-loss diets, but not all of them are always as effective as desired. So as a guideline, remember that the worst diet for weight loss is starvation or crash dieting.

In addition to the drastic – and often detrimental – types mentioned above, a few more diet types to be cautious about include those like Whole 30, The Carnivore Diet, and Juice Cleanses. Each incorporates less than ideal actions that may set you back rather than move you closer to your goals.

So What Is The Best Diet For Weightloss?

The truth is that there is no one size fits all diet out there. The best diet for weight loss will depend on your lifestyle and your preferences. However, if you are looking for a general guideline to follow, the list below may help to point you in the right direction.

Most people think that the only secret to losing weight is by cutting calories alone. And while this avenue can indeed help you lose weight, it won’t do anything to help with fat and water retention in your body. Moreover, what they do’t know about the low-calorie diets they try is the higher likelihood of not getting essential nutrients and vitamins, leading to fatigue and mood swings.

So try:

  • The DASH diet.
  • The Mediterranean diet.
  • A Vegetarian Diet.
  • The WW Program (Formerly Weight Watchers).
  • A Flexitarian Diet.

These diets provide you with a sustainable weight loss avenue without sacrificing fundamentals like vitamins, minerals, and even essential fats.

Finally, while you research the best diet to follow, you may also look into nutritional supplements. They are an ideal avenue to take since they complement and enhance the nutrient amounts you take in through your regular meals. Supplements also ensure that your body has sufficient reserves to make your workout more effective and impactful.

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