The Ultimate Guide to CBD Oil: Benefits, Uses, and More
This guide will cover the various ways to consume CBD and the benefits of each method.
What is CBD?
CBD, short for cannabidiol, is often confused with marijuana, but it’s important to note that CBD oil is legal in the UK and doesn’t produce a “high” effect. For more details on how CBD differs from THC, check out our detailed guide.
Types of CBD Products
CBD is available in several formats, each with its own set of benefits:
- CBD Oil CBD oil is one of the most popular and straightforward forms. Typically taken sublingually (under the tongue), it can be absorbed quickly into the bloodstream. However, if you have a sensitive palate, you might find the taste challenging.
- CBD Beauty Products CBD is also infused into beauty products like moisturizers, serums, and facial oils. These products are applied topically and are designed to hydrate and soothe the skin. CBD muscle balms can help relieve muscle tension during massages.
- CBD Capsules For those who prefer not to taste CBD, capsules offer a convenient, pre-measured dose. Some capsules also include added vitamins and nutrients, making them a good option for those looking for a more straightforward way to monitor their dosage.
- CBD Gummies CBD gummies are a tasty alternative to oil and capsules, often coming in a variety of fruity flavors. They’re easy to take on the go and can be a pleasant way to consume CBD without needing a drink.
- CBD Oral Sprays Oral sprays are another option that provides quick absorption. They are typically flavorless or come in a pleasant flavor and can also include additional vitamins. Sprays offer faster effects compared to capsules and edibles because they enter the bloodstream directly.
Potential Benefits of CBD Oil
CBD is believed to have several potential benefits:
- Calming Effect: CBD may help calm the central nervous system, which could improve sleep and relaxation.
- Topical Benefits: When applied topically, CBD can soothe tired muscles and hydrate the skin. However, it’s essential to consult with a healthcare professional before starting any new supplement regimen.
Possible Side Effects
CBD is generally considered safe, but some people might experience minor side effects, including:
- Diarrhea
- Fatigue
- Changes in weight or appetite
Recommended Dosage
The UK Food Standards Agency (FSA) advises that healthy adults should not exceed 10mg of CBD per day. Since everyone’s body reacts differently, it’s crucial to start with a lower dose and adjust as needed.
Choosing the Right CBD Strength
If you’re new to CBD, start with a lower potency product and gradually increase the dosage. Different formulations may affect how much and how often you should take CBD.
Understanding CBD Content
To determine how much CBD is in a product, check both the percentage and the total amount of CBD listed on the label. For instance, 10mg of CBD is roughly equivalent to four to five drops of a 5% CBD oil.
CBD FAQs
There’s a lot more to learn about CBD. We’ve compiled a list of frequently asked questions to help guide you through your CBD journey.
Feel free to explore these topics and find the CBD products that best meet your needs!
