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Lifestyle

5 Things that are Making You Feel Tired All the Time

Tiredness is a common complaint among us. We hear our parents complain about being tired, we find teenagers sharing memes about being tired. Our co-workers look ready to drop asleep at a moment’s notice and personally, we too are dealing with constant never-ending tiredness on a daily basis.

It is easy to talk about being tired, and most of the time, nobody takes tiredness seriously, or as a matter to be concerned about. Occasional tiredness is common and easy to deal with as well, you eat some energizing food and get adequate sleep and the next day you may feel good as new.

But constant tiredness in spite of good sleep and a fairly healthy diet is a matter of medical concern and if you have been dealing with it for more than a month or two, then it is time that you pay more attention to it.

5 Things That May Be Making You Feel Constantly Tired and Drained Out of Energy:

Irregular Sleep:

Sleep is a natural body process that is vital for restoring the energy that we spent during the day doing the multiple things we do. It is a required downtime that our body needs every day so that we can enjoy a healthy life.

But often we are unable to sleep due to different reasons, or we face sleep interruptions or are adamant on plainly depriving ourselves of sleep to adjust a few more hours of Netflix or a work task.

At times, we may even be having sleep disorders such as insomnia, shift work sleep disorder, or narcolepsy that prevents us from getting deep sleep and night and causes daytime sleepiness and adds to our tiredness.

Thankfully, you can change your sleeping habits and let the natural cycle of your body restore your energy gradually. If you suspect that your sleep issues are due to sleeping disorders, then it is never too late to get an opinion from your doctor. Thanks to the worldwide awareness about different sleep disorders, we now have the option to make use of medications such as Modalert for the treatment of sleep disorders.

Depression:

Depression is a mental health condition which most of us pass off as just sadness or negative thinking, but it is very real and it can make the person suffering from it extremely fatigued.

This mental health condition can make you feel exhausted irrespective of the hours that you spent sleeping.

Also, many people simply do not their feelings into account when they are dealing with tiredness, and they make look only at the possibility that something physical is causing it.

People going through this condition often have difficulties in producing serotonin and dopamine in the body, and medications such as Waklert may assist in the trigger of the release of these neurochemical messengers in the body.

Even doing activities that help in the increase or trigger the release of serotonin and dopamine in your body such as the Artvigil medication like talk therapy, painting, or journaling your emotions may be useful in helping you get your hold back on your energy.

Chronic Fatigue Syndrome:

Chronic Fatigue Syndrome is a medical health condition that is very hard to diagnose and it can be masked by various different health issues. People may be blaming their sleep, their diet, or different health conditions for their fatigue when in fact they could be suffering from chronic fatigue syndrome.

There is no definite cause of Chronic Fatigue Syndrome, (yet found) so we do not have a cure for it, but a variety of medications, treatments, and lifestyle changes can help in managing the symptoms of chronic fatigue syndrome better.

Medications:

We take a variety of medications and pills for something as common as a headache or for dealing with bigger issues such as cancer.

Some of these medications can be making you feel tired, and while they do not zap out the energy out of you, they may be making you feel drowsy during the day when you need to be focused and active.

Read the labels of your medications carefully, track down any new medication that you are taking that could be causing your tiredness or discuss your concerns with your doctor.

Heavy Meals:

Have you ever had eaten food to your heart’s content and immediately needed a nap, and could not focus on any task?

This is because when we eat too much, it can make us feel tired and drowsy due to unbalanced levels of glucose and insulin in our bodies.

Observe you’re eating patterns, and if you find that you always feel tired after your meals, you might want to make some changes in that area.

You may eat more often, but include smaller food portions or use food items such as fruits that will not make you feel drowsy.

These are some of the factors that can be causing extreme tiredness in your life day in day out, but pregnancy, stress, or loss of a loved one can also make you feel tired, so identify the cause and then seek help.

There are medications such as Modalert 200, and other countries can avail them for the treatment of extreme fatigue, and you should speak to your doctor regarding the various treatments and measures that you can take to deal with your tiredness.

 

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