Alternative health approaches have been used by cultures around the world for thousands of years, from herbal remedies to meditation techniques to the use of food as medicine. While they might not always work as well as modern medicine, they still offer promising benefits, both in terms of preventing illness and helping it to heal faster when it occurs.
In fact, many people believe that alternative health has one big advantage over traditional medical treatments—it’s generally free of side effects. This essay from by DoMyEssay service will expound on some alternative health approaches that show real promise in helping prevent disease and supporting your body’s natural ability to heal itself
For thousands of years, acupuncture has been used to improve a variety of medical issues. From treating gastrointestinal diseases to arthritis, acupuncture has been proven effective in reducing pain and improving circulation.
Acupuncture is also great for alleviating stress, which can help people sleep better at night and live healthier lives overall. If you’re interested in trying out alternative medicine for chronic pain or another medical condition, acupuncture could be a great way to get started.
In a study published in the National Library of Medicine, researchers found that massage helped reduce blood pressure among hypertensive and prehypertensive adults who practiced it 3 times per week for 10 weeks.
In an earlier study, participants reported feeling less pain and more energy after just one session. Regular massage therapy sessions can help you relax and reduce stress—two factors that are known to contribute to hypertension.
What’s more, massage is a natural anti-inflammatory agent that has been shown to reduce levels of C-reactive protein (CRP), a marker for inflammation in the body linked with high blood pressure risk.
Herbal remedies like echinacea and goldenseal are often used to ease symptoms of upper respiratory infections.
People with allergies can use herbs such as St. John’s wort or goldenrod to relieve allergy symptoms. Herbal remedies can also be helpful in treating certain types of pain, such as joint pain or muscle aches caused by arthritis.
Herbs may also help reduce inflammation caused by conditions such as asthma or rheumatoid arthritis. Many people find these treatments more appealing than traditional medications because they don’t produce side effects and they don’t interact with other medications they may be taking.
However, some herbs can interfere with prescription drugs so it is important to talk with your doctor before taking any type of alternative medicine treatment if you are still taking prescription drugs.
Meditation reduces stress, improves your mood, decreases symptoms of anxiety and depression, and helps you to be more mindful in general. It also does wonders for your brain—increases gray matter concentration in areas related to learning, memory, and emotional regulation.
Some studies even show it can help repair DNA damage associated with aging. Meditation is also very simple to learn and practice, which makes it easy to incorporate into your daily routine. There are a variety of different techniques you can try, but many people find mindfulness meditation to be particularly effective.
Yoga will always be a classic way to get in touch with your body and your breath. Studies suggest yoga helps reduce stress, depression, anxiety, and insomnia—so it’s no wonder many people turn to it when they’re feeling overwhelmed.
Yoga has also been shown to strengthen immunity and increase flexibility, which can help you both in and out of the office. If you find yourself needing to center yourself throughout your day, try adding yoga into your routine.
You don’t have to take up hot yoga or even Bikram—any simple sun salutation can do wonders for reenergizing you physically and mentally.
The compounds in essential oils can be inhaled to relieve stress and improve mood. Aromatherapy has been used to treat all sorts of medical conditions and even address underlying causes of illness by helping to restore balance in your central nervous system.
Lavender is a popular oil for its calming effects, while peppermint has been shown to help with nausea and may also have an energizing effect. Before using these oils, it’s important to research their effects as they can interact with some medications or trigger allergic reactions in some people.
In conclusion, after reading this essay, you will be able to decide which method of psychological relief is right for you.