Cannabis has gotten a pretty bad rap over the years. It’s not the healthiest habit a person can have, but as long as you balance it with holistic practices, it’s certainly possible to stay healthy while using cannabis.
Here’s a quick and easy guide to make sure you keep your health in tip-top shape while enjoying your cannabis.
- Smoke responsibly
This should go without saying, but you should never operate a vehicle or heavy machinery after consuming cannabis. It puts your life and the lives of others at risk.
There’s more to smoking responsibly than just taking a cab home though. Everyone reacts to the chemical compound THC (tetrahydrocannabinol) differently, so whether you’re a seasoned smoker, or a newbie, make sure to take it easy at first when trying out new cannabis products (especially edibles).
Always avoid blunts and spliffs (joints mixed with tobacco), as they contain the same carcinogens present in cigarette smoke, and put your health at serious risk.
Make sure you clean your bongs, pipes, and vapes often to maintain good hygiene. For more information on good bong hygiene, check out this article on Veriheal.
- Use your high-time wisely
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It’s easy to fall into the habit of getting high, putting on a movie, and forgetting about life, but that’s no way to live!
The time you spend stoned is yours to use how you see fit, but after weeks or months of repeating the same stoner rituals, your mental health will likely begin to suffer.
So make sure to keep things fresh. Try new activities from time to time. Cook a healthy meal, express yourself through artwork, or talk with friends about whatever crosses your mind. Your future self might just thank you.
- Exercise regularly
Exercise is an important aspect to any healthy lifestyle, and that’s especially true for marijuana users.
Cardiovascular fitness is crucial for smokers. If you spend twenty minutes a day walking at a fast pace, you’re going to feel better off than you would otherwise.
Increase that level of exercise to something even more challenging, and you’ll begin to see your health improve drastically.
- Be mindful of your sleep patterns
If you smoke weed during the day, there’s a good chance that you might fall asleep.
There’s nothing wrong with a nap during the day —it’s actually proven to help athletes recover more quickly and be more competitive, but if you don’t balance your naps with extra physical activity, there’s a good chance it will throw your sleep cycle off.
So instead of smoking during the day and napping, try being active throughout the day, and using smoking as a reward to help you relax and fall asleep faster at night.
- Eat a healthy diet
Many people who smoke marijuana experience the munchies, which can be rewarding every once in a while, but simply isn’t a sustainable or healthy habit. It can lead to weight gain and even obesity if unregulated, so make sure to have some healthy snacks ready to go before you smoke. Popcorn, fresh fruit, and roasted veggies are always a good option.
When you’re not high, make sure to include plenty of leafy greens, lean proteins, and plenty of water as a baseline for a healthier diet. The healthier you are when you’re not high, the better you’ll feel when you are.
- Supplement if necessary
It can be difficult to get all of the necessary micronutrients your body needs from food alone, but taking supplements can help.
Try taking a multivitamin every day, along with a scoop (or two) of super greens or greens powder is a great way to ensure that you’re getting the vitamins and minerals your body needs for optimal functioning.
Taking super greens is also a good way to make sure that you’re getting enough veggies every day.
- Take breaks from cannabis
Of all the advice out there on how to be a healthy stoner, this is the most important —take breaks from cannabis.
When you take two to four weeks off from smoking, you give your body a chance to recover, metabolize all of the THC that’s accumulated in your fat cells, and greatly reduce your tolerance level.
That means that the next time you smoke, it will be like smoking for the first time all over again!
Using cannabis can become detrimental to your health and wellbeing if you’re not careful, so follow these tips, and you can enjoy the best of both worlds!