What do people not do to lose bodyweight? Coffee with lemon is now such a trend that it has drawn the attention of millions of people.
With the growing technology, social media has become our daily habit. Due to worldwide exposure to any content on the internet. The recent video of coffee with lemon on a social media site called TikTok went viral claiming that it significantly helps to lose weight. The important fact is that it is scientifically valid. If you are also the one who got stuck in this confusion then this article will help you out. Keep reading.
Does Coffee Help to Lose Weight?
There is solid evidence that drinking coffee helps to lose weight. This is just because of the presence of caffeine. Studies show that caffeine present in the body induces the BAT(Brown Adipose Tissue) feature in the adipose tissue. These BATs are capable of generating a lot of heat at a higher rate. By this process, micronutrients like lipid and glucose get metabolized. This is one of the reasons why most fat burners contain caffeine in their ingredients.
According to research, caffeine increases the metabolism of the body, which further induces calorie burning. Apart from that caffeine or beverages like that reduce the craving. As a result, you eat less and gain less weight.
Does Lemon Help to Lose Weight?
Lemon is a great fruit in almost every home. It has a lot of nutritional value like citric acid and vitamin c. There is a viral video on TikTok on weight loss where people are squeezing lemon into water and taking it in the morning. Will it be valuable? Actually, lemon is not directly connected to weight loss but like coffee, it also reduces the craving. As a result, you get a feeling of fullness and eat less.
However, it is important to note that drinking lemon water in the morning is not the only solution. You have to eat a low-calorie breakfast along with that.
Is Coffee with Lemon a Good Idea?
The TikTok trend of adding lemon to Coffee to lose weight has no scientific standpoint. You can add it for taste but also have to remember if this is a good order of eating food. According to dietitians and nutrition experts, any kind of disordered eating habit or developing it over time is a bad habit. The priority of weight loss should not be higher than the wellness of the body. You cannot force yourself to eat something that is not appetizing.
What About TheTikTok Trend?
It is easy to put something fake when it is about the majority. Weight loss is a worldwide major issue. And checking the facts about the video, it tells that lemon and coffee together boost the metabolism at a high level. It will help one to burn fat. But there is no medical evidence behind this. And it is also important to know that adding anything to coffee is a good choice. Especially when it has scientific approval. At the same time, drinking a lot of coffee may cause insomnia.
What Does the Expert Say?
A qualified nutritionist, Erin Palinski-Wade, remarked, there is this simple fact “Adding lemon into coffee will not promote weight loss, just like drinking lemon water has little impact on body weight.”
According to Michelle Rauch, a licensed nutritionist at The Actors Fund Home, “The Idea that combining coffee and lemon juice creates a ‘fat burning’ elixir is false. While each component may have their own health benefits, there is no scientific evidence to prove that pairing the two would promote weight loss.”
The Best Ways To Lose Weight
If you are anxious to lose weight then do it scientifically. There are several proven and healthy methods to lose weight. They are as follows:
- Eat low calorie foods.
- Include more vegetables and fruits in your diet.
- If you feel hungry then eat. Don’t avoid the craving.
- Reduce stress and get a good sleep.
- Take adequate water and take it timely.
- Take consultation from your doctor so that you can find the perfect listing of your diets.
- Avoid sugar-based meals and processed foods.
- Take green tea or green coffee beans in the morning.
- Stay focused on your goal and don’t hurry.
In conclusion, you must understand why checking authenticity is important. And it is also easy to be fooled when a mass of people are using it. As Mitchelle Morgan writes on Health Canal, things like room temperature creamers, condensed milk, syrup and sugar are not good to add in coffee. They can create the opposite reaction. Especially sugar, which is not your friend when you are losing weight.