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5 Healthy Tea Options For This Christmas

Christmas is getting closer and the spirit of the holiday is in the air. So, it is time for love, joy and celebrations, not to forget treating yourself to various delectable treats. Maybe you’d splurge on premium chocolates or sharp cheeses. Perhaps you’d even dust off that unopened bottle of wine in the back of the closet.

You don’t have to give up your body to enjoy such comforts, though. In fact, there are magic drinks for you to indulge in some very delightful flavours without packing on the pounds from the holidays!

You won’t have to worry about the scales on 1st January, nor will you have to give up your favourite pair of jeans. All you’ll have to worry about now is brewing up! To get you in the Christmas spirit, the market offers an excellent assortment of festive teas. But, before you buy any tea, read the reasons to choose organic tea.

Here are 5 healthy teas you can indulge in this Yuletide:

  1. Cinnamon tea

Cinnamon is a popular spice that enhances the pleasure of sipping tea. When you mix this woody spice with hot water, you get a wonderfully scented and delectably spiced tea. Cinnamon tea is not only tasty, but it is also beneficial to your health. Cinnamon tea has been used to help people lose weight, boost their immunity and avoid chronic diseases.

Boil a cinnamon stick for 10-15 minutes in water. After that, depending on how spicy you prefer your tea, you can leave it for another 10 minutes or longer. Tea has a naturally sweet flavour, so enjoy it without sugar. You’ll appreciate the spicy flavour and receive the health advantages whether you make cinnamon tea with ground cinnamon, tea bags or dried cinnamon sticks.

  1. Chamomile tea

Chamomile tea is a popular choice and for good reason. It boasts a delectably smooth flavour profile, as well as substantial research proving health advantages, ranging from strengthening your immune system to reducing your risk of heart disease.

The flavours of chamomile tea develop best when brewed with hot water. Heat your water to 200 degrees Fahrenheit before steeping loose flowers or a chamomile tea bag. Allow 3-5 minutes for the tea to steep. To get the most natural flavour profile, drink chamomile tea as is. A dab of honey or a fresh slice of apple can be added to chamomile tea to enhance the sweet, crisp flavour profile.

  1. Ginger tea

Ginger root is a popular spice that can be used to offer a somewhat sweet, slightly spicy taste to flavoured tea mixes. For ages, ginger root has been used in herbal therapy to cure a number of diseases, including nausea, indigestion and cold symptoms. This Christmas add ginger tea to your treats along with gingerbread cookies.

Fresh or dried ginger can be added to boiling water to make this tea. You can also add honey and lemon to ginger tea, as well as tea leaves. It has a spicy flavour that soothes the throat.

  1. Green tea

This tea is high in antioxidants and contains a variety of nutrients and minerals. Consuming it on a regular basis would result in calorie burning, improved digestion and a boost in the efficiency of a person’s mental and physical capabilities. The amazing health benefits of green tea are attributed to the fact that it is made using steam-drying procedures, which preserves nutrients and antioxidants.

To make green tea from green tea bags, follow package instructions. Use a tea strainer or infuser to keep the loose tea leaves contained when brewing green tea. Allow a minute for the boiling water to cool before adding the tea leaves or tea bags. If you steep your green tea in too hot water, it will become astringent, producing a bitter, undesirable flavour.

  1. Orange Peel tea

Oranges are high in vitamin C and antioxidants, while also being a good source of fibre. They are beneficial to the immune system, assist to reduce blood sugar blood pressure and may also aid with cholesterol management. We’re all familiar with the goodness of oranges, but did you know that the peel is equally beneficial?

To make your tea, you can use either fresh or dried orange peels. Orange peel and water are all you’ll need. Bring one teaspoon of orange peels, diced or powdered and some water to a boil in a saucepan. Allow 10 minutes for it to boil before turning off the heat. Steep for a few minutes before straining it into the cup to make your orange peel tea. To make your orange weight loss tea more flavourful, add spices like cinnamon or sweeteners like honey.

Final words:

Tea is a wonderful way to pamper yourself, so why not turn it into a joyous occasion? Tea is good for all festivities since it keeps us energised. Tea is the answer to everything from being hydrated to staying calm and detoxing.

Author Bio:

Hello everyone, I am Ariana Mortenson, a professional writer and blogger. I write on various niches in a way that it’s understandable and appealing to the people. I aim to achieve a difference through my writing which allows you to make informed and valuable choices. Follow me back on Twitter, LinkedIn and Pinterest.

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