Why soccer player Georgia Yeoman Dale swear in meditation

Soccer player and commentator Georgia Yeoman Dale was previously worried about his performance, but found that breathing and meditation helped her.

Georgia Yeoman Dale,

She made her debut in Canberra in 2011. I participated in the W League about 90 times and 5 times.

Later an international cap with Matildas, and a talented midfielder turned her.

Note that she comments on the game she loves.

With that impressive resume, you’ll expect a fair amount of performance at the highest levels.

Naturally to Yeoman-Dale, but in fact she says Health hacker The opposite is true. Soccer Ace turns to deep breathing exercises and calms the nerves before a big game or a big TV moment on Channel 10.

“I’m always meditating, but not many people are always meditating like drawing meditation,” says Yeoman-Dale.

“I practice mindfulness through breathing on a daily basis. I used to get performance.

I had a lot of anxiety when I played professionally, but now I’m experiencing the same thing.

media. I think breathing is the best way to calm yourself. “

The magic of meditation and mindfulness is that you don’t have to spend hours at a time.

in addition. In fact, studies show that 60 seconds of intensive breathing is sufficient.

Change the way your brain works at that moment.

I’m a big fan of 4, 7, 8 breaths. It’s easy — just inhale for 4 seconds.

Hold your breath for 7 seconds and then slowly exhale through your mouth for 8 seconds.

Second, count them in your mind as you go.

Try it and see if it works for you.

Concentrated breathing is a skill Georgia is most of us

Avoid feeling nervous or uncomfortable, she says.

Bill them directly.

“You need to feel uncomfortable and be okay,” she says.

“Some of the best things that happened to me in my life came from behind me doing what I really don’t want to do.

“It was the first time I went to TV and now I’m working full time.

Commentary and analysis on TV, and I love it. “

* Georgia Yeoman-Dale is a 10 and Paramount + football expert / commentator.

Georgia Yeoman-Dale On …

The best advice she has ever received

“My grandmother once told me,’Everything is temporary.’ I think it’s a good way to see.

Life, good and evil.Enjoy a good time, as they don’t exist forever, and

The good times are back, so overcome the difficult times. “

Training for a changing life

“For me, it’s a balanced diet with lots of salads and vegetables and less influential exercise.

Playing soccer as a professional for many years puts a strain on your body, so it’s time to start looking.

Avoid wheelchairs at age 50 after joints. The era of weightlifting is over.

Exercise through trial and sprint training, Pilates, yoga, and occasional spins

class. “

5 foods you can’t live without her

“Toast, avocado, vegemite, cheese, coffee … I know coffee isn’t food, but you’re sure

You can guess what my breakfast will look like … “

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Why soccer player Georgia Yeoman Dale swear in meditation

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