As Biggest loser Coach and popular fitness trainer, Erica Lugo I also read negative comments on social media.
But recently, when she saw a message about how “big” she looked, she decided to reply.
“You look big and not split,” Lugo said. Instagram post From the beginning of this week.
“For those who eat healthy and exercise a lot, you are great.
“You may not want to be a health coach,” the commenter suggested.
Lugo said he wasn’t plagued by one-sided criticism, but that gave her the opportunity to work on the “elephant in the room.”
“A few years ago, when you saw me on TV, I was ill,” she shared.
“I was miserable both mentally and emotionally.
“Physically, my body was on the wrong path, even though it was praised as” small. “
Lugo explained how she “leaved everything” small “with my power.”
“I restricted my food. I thought about binging and purging, and many years ago I became completely honest,” she said.
“I sat in the bathroom and cried while shooting.
“Cry for hours (because) the idea of an eating disorder kept telling me,” Just purging will help you lose weight. ” “
Erica Lugo’s Weight Loss Journey
About seven years ago, Lugo weighed 146 kg.
After she was exhausted and unable to get off the couch and play with her son, she began making small changes to be healthy.
She tracked calories with the app and started exercising four days a week.
In two years she lost 72 kg (160 lbs) and fell in love with exercise.
She has that passion Erica Fit Love, A website to help others’ health journeys.
Then, in 2018, she was diagnosed with stage 2 papillary thyroid cancer and had her thyroid gland and 33 lymph nodes removed.
Suddenly she needed to understand which exercise worked for her.
“You no longer have your hormones and the major organs of your body that control much of your mood and your metabolism,” she said. NBC today In 2019.
“It was the process of finding out which drugs worked for me and how my body responded.”
Then she became a new coach in America Biggest loser..
At that time she wondered if she was good enough.
“Every day you need to work on that inner critic,” she said.
“Remind yourself that you are worthwhile and have the ability to do great, strong and difficult things.”
While she enjoyed appearing on television, her inner critics were persistent and she restricted herself. too much.
“I was under pressure during the shoot. From anyone but me. In fact, everyone on the set was great and made me feel beautiful 24/7,” she wrote on Instagram. I will.
“I wanted to break the” trainer “mold that had to fit in a certain size. Should be thinned with 6 packs.
“I was happy to show young girls that you can be strong, fat, winding and terrible. But old ideas and eating disorder ideas are back in a hurry. did.”
In the post, she admitted that she had a hard time binging and purging for six months after losing 72kg for the first time. The blockade then contributed to her chaotic thoughts about eating and re-engaging.
“I knew I needed (help), but did you really? I got clean with my husband and told him about my past hardships, and I’m going that way again I was afraid that it might be, “Lugo wrote.
“I was always afraid to live a life chasing after the desire for’small things’.”
She started treatment this year, which was accompanied by weight gain.
“2021 was a year of professional help. I’ve earned about £ 10 since my thinnest time. I’m not” Jack “as I used to be. There’s a little more shaking, “she said.
“I’ve come a long way in accepting that my body may no longer be celebrated as to how” small “I can be, but how strong I can be. I’m celebrating.
“Mentally, physically and emotionally.”
And she wanted to give hope to others suffering from eating disorders and let them know that they weren’t alone.
“I understand your feelings. I understand you,” Lugo wrote.
“The world does not understand the internal struggle and it is up to us to seek help in dealing with it.
“There is a loophole. There is help. Even if you feel that you are not, you are stronger than ED.”
Erica Lougo Weight Loss Tips
These are her tips to help everyone maintain weight loss.
1. Learn about maintenance during weight loss
While losing weight, she ate out, attended birthday parties, and enjoyed all the food in moderation.
By learning how to lose weight and eat in a social environment, she stopped spending money as she maintains.
“If you always limit yourself when you’re losing weight, you don’t know how to do it when you start maintenance,” she said.
2. Prepare for unexpected situations
If Lugo is stuck somewhere, she doesn’t want to feel trapped in eating fast food. So she is always ready.
“I have what I call an emergency kit in my car,” she said.
“If I’m out and shopping all day and may not be able to go home and eat, I always shave a simple energy snack in the glove box. It doesn’t melt.”
She also knows which restaurants have the healthiest meals, so she can always find something to eat.
3. Create the structure
Having a consistent routine helps her maintain positive exercise and dietary behavior.
The Biggest Loser Personal Trainer Erica Lugo details the fight against eating disorders after an incredible weight loss journey
Source link The Biggest Loser Personal Trainer Erica Lugo details the fight against eating disorders after an incredible weight loss journey