Entertainment

The Biggest Loser Personal Trainer Erica Lugo details the fight against eating disorders after an incredible weight loss journey

As Biggest loser Coach and popular fitness trainer, Erica Lugo I also read negative comments on social media.

But recently, when she saw a message about how “big” she looked, she decided to reply.

“You look big and not split,” Lugo said. Instagram post From the beginning of this week.

“For those who eat healthy and exercise a lot, you are great.

“You may not want to be a health coach,” the commenter suggested.

Erica Lugo (pictured) was the biggest loser trainer credit: Instagram

Lugo said he wasn’t plagued by one-sided criticism, but that gave her the opportunity to work on the “elephant in the room.”

“A few years ago, when you saw me on TV, I was ill,” she shared.

“I was miserable both mentally and emotionally.

“Physically, my body was on the wrong path, even though it was praised as” small. “

Lugo explained how she “leaved everything” small “with my power.”

“I restricted my food. I thought about binging and purging, and many years ago I became completely honest,” she said.

“I sat in the bathroom and cried while shooting.

“Cry for hours (because) the idea of ​​an eating disorder kept telling me,” Just purging will help you lose weight. ” “

Erica Lugo’s Weight Loss Journey

About seven years ago, Lugo weighed 146 kg.

After she was exhausted and unable to get off the couch and play with her son, she began making small changes to be healthy.

She tracked calories with the app and started exercising four days a week.

In two years she lost 72 kg (160 lbs) and fell in love with exercise.

She has that passion Erica Fit Love, A website to help others’ health journeys.

Then, in 2018, she was diagnosed with stage 2 papillary thyroid cancer and had her thyroid gland and 33 lymph nodes removed.

Suddenly she needed to understand which exercise worked for her.

“You no longer have your hormones and the major organs of your body that control much of your mood and your metabolism,” she said. NBC today In 2019.

“It was the process of finding out which drugs worked for me and how my body responded.”

Then she became a new coach in America Biggest loser..

At that time she wondered if she was good enough.

“Every day you need to work on that inner critic,” she said.

“Remind yourself that you are worthwhile and have the ability to do great, strong and difficult things.”

While she enjoyed appearing on television, her inner critics were persistent and she restricted herself. too much.

“I was under pressure during the shoot. From anyone but me. In fact, everyone on the set was great and made me feel beautiful 24/7,” she wrote on Instagram. I will.

“I wanted to break the” trainer “mold that had to fit in a certain size. Should be thinned with 6 packs.

“I was happy to show young girls that you can be strong, fat, winding and terrible. But old ideas and eating disorder ideas are back in a hurry. did.”



The Biggest Loser Personal Trainer Erica Lugo details the fight against eating disorders after an incredible weight loss journey

Source link The Biggest Loser Personal Trainer Erica Lugo details the fight against eating disorders after an incredible weight loss journey

Related Articles

Back to top button