How to work to cope with life changes and manage anxiety and stress: Shannah Kennedy

Whatever the change, such as a pandemic or the collapse of relationships, there is a simple and easy way to navigate it.

Change is always a big mess, bringing uncertainty and anxiety forever, but with the right tools, you can take advantage of it.

This is the belief and learned experience of strategic life coach Shanna Kennedy. He says there is an easy and easy way to navigate any changes, such as a pandemic or a seemingly endless blockade.

It was at the beginning of last year Covid that Kennedy wrote her latest book, Plan B, and urged readers to provide a roadmap through change, but her principles apply to a myriad of scenarios.

“Covid definitely ignited this book, but I’ve been teaching people through change for 20 years,” said Lifeplan’s best-selling author.

“Changes can be changes such as loss of a partner, fear of health, parting with a boyfriend, loss of work, loss of business … but also where you want to evolve. I will grow. ”

Here is her expert advice:

Make you number one

For Kennedy, her major life change happened 20 years before her extreme dedication to work ended with chronic fatigue.

“Because I was involved in corporate sports, I worked with about 200 elite athletes in 10 different sports in the sponsorship world,” she says.

“I became my job, I loved my job, I was absorbed in my job. I didn’t want to take a break. I didn’t have a self-care strategy.

“I had that true A-type perfectionist personality, and by the age of thirty I had chronic malaise and had to manage it for the next 20 years, which was detrimental to my health.

“But it’s better for my life to have chronic fatigue, because I’m very attentive, very awake, and I’m present. I need to adjust my pace, which makes me a better person. ”

Plan changes to influence you

No matter how different the changes, Kennedy says the method can be divided into four stages. Restore and recover. Redirect and take a break. Willing to radiate.

“When we go through a journey of change, all these steps happen and no one really talks about them,” says Kennedy.

“They hang out for a long time when we are hiding behind our emotions and don’t want to see, feel, speak or admit them.

“At the beginning of the book, just stop and take a breath, recognize and respond to our feelings, perhaps our sadness. People are sad that they can’t even go to a cafe and sit down and eat. Coffee, and it could have been the highlight of their day, or they might go to a gym class or meet a family member or our loved one in the hospital. “

Use simple steps

Kennedy says that most of understanding why you feel a particular way is to learn to accept it as normal and not bad for you.

“When you experience change, even Covid people at this point may feel like” I don’t care, I don’t know why, “” I’m really worried, “or” breaking news. ” It really upsets me, “she says.

“They were able to go through a cycle of sadness in the book and immediately saw the following:” OK, this is normal. If normal, what can we do next? “

“You’ll say it’s breathtaking … what’s the gift of this? What’s the gift of the blockade today? And you have to find it every day.”

Sadness varies from person to person, but there are five major stages that people can experience. Anger; negotiations; depression; and accept.

Individuals do not experience all of them.

Kennedy said: “It is important to understand all the emotions of the cycle of sadness so that we can take our breath away.

“When we can admit it and can stop and feel it-for example, it feels like it’s in my tummy or throat closure-we can take a little breath. You can sit with it for a moment and admit it, it actually goes through.

“Avoiding it, getting angry, going out for wine, eating sugar, and running away creates big problems of building, building, building.

“Just sit and admit it and sit together for a minute.

“After a minute, it just disappears. It’s incredible, it’s life-changing.

“And you get the opportunity to reframe it, but you can’t do that if you’re running.”

Plan B by Shannah Kennedy is out of the penguins

How to work to cope with life changes and manage anxiety and stress: Shannah Kennedy

Source link How to work to cope with life changes and manage anxiety and stress: Shannah Kennedy

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